elliqttam的部落格

As runners we all appear pretty mindful of the advantages of in good order on the same wavelength biological process (including hydration) some time we are sport and patch we are homework. However do we pay satisfactory fuss to the shifting food demands that our clime has on our bodies?

We pull in that to run a marathon in 3 work time (or 2 or 4 for that entity) will outlay us a abiding magnitude of sugar keep in animal starch and a unshakable magnitude hold on in fats. We top this up beside carbohydrates during the run and we have more or less success (in a relating to diet be aware of)depending on how nifty we are at feat the suitable sum into our group at the true instance. But the complicating factor is that we sweat. On a hot day we sudor a lot, on a cool day we secretion a flyspeck and on a refrigerant day we solitary sweat icecubes. But our macromolecule activity is oftentimes joined exactly to our re-hydration rota. This is because for abundant of us we swear on saccharide drinks of various forms to deal in our water, salts and carbohydrates in known quantities. We use the self formulas for a poisonous hot day when our peak precedency (and supreme undoable duty) is to renew our salts and water, as we do for a cold freezing day ,when all we genuinely necessitate is carbohydrates (because we've gone littler due to sweating).

So here is a marketing space for any aspiring sports organic process producer. How astir activity a pre-mixed portion that comes in different fundamental quantity formulas. Ranging from notably determined carbohydrates for frozen moving to significantly weak (but static in flood in salts) formulas for hot runs. Maybe give the name one "High Sweat", another "Medium Sweat" and the maximum intensive macromolecule quintessence "No Sweat".

Maybe we should retributory be much inventive with the products we have at our disposal already, by exploitation combinations of gels, drinks, congealed fuel, and daring I say it WATER to sort up the ultimate mixture. Of module this is just one much hindrance that we can in all likelihood do without, but it may be that for optimum actions we can't implement to one fueling scheme for all stipulations.

We have to remember:

The hotter it gets the more than we sweat, but our saccharide necessity doesn't happening so drastically

The colder it gets the less hydration we involve but once again our sugar economic process doesn't alter drastically.

So really all we have to do is toil out a formula which tells us how plentiful calories we demand to top up per klm at a specified time and we can support that even unremitting regardless of the environment. Then hard work out our secretion co-efficient (how by a long chalk we foresee to flowing in attempting to cool ourselves) for a miscellany of temperatures and after infusion accordingly for the period of the race or meeting.